THE HOLISTIC APPROACH TO HEALTH: NURTURING PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING.

Article On Health.

Health refers to a state of complete emotional,mental and physical well -being. It can also be defined as a concept underscoring social and personal resources,as well as physical capabilities.

Types Of Health:

Physical Health: Good physical health is likely to have bodily functions and process working at their peaks . Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease .

Maintaining physical fitness, for example,can protect and develop the endurance of a person's breathing and heart function, muscular strength, flexibility, and body composition.

Mental Health: Mental health is a person's emotional, social, and psychological well-being.Mental health is as paramount as physical health as part of a full, active lifestyle.

Good mental health is not only categorized by the absence of anxiety, depression or another disorder. It depends on a person's ability to bounce back after difficult experiences and adapt to adversity.

Spiritual Health:It refers to possessing, meaning, and purpose in life; having a clear set of beliefs and living in accordance with your morals.

Environmental Health: Is the field of science that studies how the environment influences human health and disease.

Factors influencing good health:

Genetic factor: A person is born with a variety of genes. In some persons,an unusual genetic pattern or change can lead to a less-than-optimum level of health. People can inherit genes from their parents that can increase their health risk for certain health condition.

Environmental Factor: Environment plays a pivotal role in our health.The environment alone is enough to impact health. Environment can cause illness in a person who has an increased genetic risk of a particular disease.

Economy Factor: This may include the financial capability of a family to get the basic needs of life .

The factors for good health living:

Exercise : This is very good and crucial for the purpose of a healthy lifestyle.

Maintenance of a good nutritious diet: The importance of good diet cannot be over emphasized. It contributes immensely to the healthiness of an individual.

Rest : Getting enough rest is paramount to a good health living.

Avoidance of alcohol and abusing of drug. This can really help in having a good health.

Benefits of good health:

Better mood: A person with good health will mostly been in good mood unlike those suffering from health related issues.

Improved memory: Good health has an impact in the rententiveness of memory of an individual .

Savings: Good health will make someone to be able to save money. A person who is sick will not be able to save money as it will be consumed by hospital bills.

Lastly, good health living is a course for concern in our everyday life.It is a sure way to prosperous and fulfilled life.